June 25, 2019 (Afternoon)
Exercise Type: Run
Comments:
Huge rain storm all day today. Softball canceled again??? I want to play. Got to the grind and got a lot wrapped up, feelin like I can take a little break now. Not so much on the run. Slow sluggish and it was exceptionally humid! Havent felt that in a long while.
Essentials: Stretch
Got a good stretch in at least. Legs feel loose afterward even if they didnt have speed or pep. Looking to fit in a few miles if I can on the road. Im feel pretty tired recently but thats probably from the grind. Need a little reset for the shutdown and then the work rolls in again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Brooks Ghost 11 |