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Apartment Loop

June 25, 2019 (Afternoon)

Exercise Type: Run

Comments:
Huge rain storm all day today. Softball canceled again??? I want to play. Got to the grind and got a lot wrapped up, feelin like I can take a little break now. Not so much on the run. Slow sluggish and it was exceptionally humid! Havent felt that in a long while.

Essentials: Stretch

Got a good stretch in at least. Legs feel loose afterward even if they didnt have speed or pep. Looking to fit in a few miles if I can on the road. Im feel pretty tired recently but thats probably from the grind. Need a little reset for the shutdown and then the work rolls in again.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Cruise Brooks Ghost 11