View Workout (Ben Yavitt)
shaker lakes
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
ran w/ carter and jeff out around the first lake. kinda chilly out. also didnt take the greenie and walked back to northside with paul.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Cumulus 11 |