View Workout (craig spriegel)
monday monday
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Afternoon run is dark now. Ran out in the light but came back in the dark. Feet feel a little tender. Need to buy a lighter mnore comfy shoe for work. Three miles in 26 min with 4 0-10mph accelerations afterward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:58 | 8:39 / Mile | Easy |