View Workout (Keith Behrman)
(Untitled)
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
Lake st + Stone arch on river road w/ Steele. Hung back from running club because they were pushing the pace needlessly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:30 | 7:06 / Mile | Mizuno wave Elixir |