View Workout (Dave Carter)
easy
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
mainly w/ Ben & Jeff up NP back SP Fairhill. no sleep last night so this was slightly rough.
buddies from 10, 8*abs*30, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:00 | 7:38 / Mile | Easy | 2Defyance |