View Workout (Micah Aldrich)
Northview
November 28, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Just a little run on the Carmel course at Northview.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:06 | 6:37 / Mile | adizero Boston |