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PRE+ with CA

June 28, 2019 (Morning)

Exercise Type: Run

Weather: 70, nice

Comments:
Slept in today; felt good. Initially I had 7-10a patients scheduled for today. Then:

* my 7AM today, showed up yesterday (then said he couldn't come, today)
* my 8AM no-showed.

-_-

Did work 'til my 9AM came. After that, CA met me at the office and we ran.

Wasn't too stiff, but definitely tired.

BIG FOCUS: "Salazar Stride". I've majorly lost the heel reocovery - and with it, the overall "cirlce of propulsion" behind/beneath my body.

Both CA and I worked on that, and as a result, grinded this run a fair amount.

Ran straight low to mid-7s the whole run, including on the soft, undulating PRE loop.

Solid run.