View Workout (Brandon Riedlinger)
(Untitled)
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
nice and easy. only going about 20 or so this week building back up from the injury. felt fine for the most part, no pain at least.
static 1, ibis, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |