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Track

November 30, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 45:44
1.0 Miles 7:17 7:17 / Mile Warmup Pearl Izumi Syncroframe 2
400.0 Meters 1:18 5:13 / Mile Speed Pearl Izumi Syncroframe 2
1.0 Miles 7:51 7:51 / Mile Recovery Pearl Izumi Syncroframe 2
800.0 Meters 2:39 5:19 / Mile Speed Pearl Izumi Syncroframe 2
800.0 Meters 2:49 5:39 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:15 5:01 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:17 5:09 / Mile Speed Pearl Izumi Syncroframe 2
400.0 Meters 1:18 5:13 / Mile Speed Pearl Izumi Syncroframe 2
1.0 Miles 20:00 20:00 / Mile Cooldown Pearl Izumi Syncroframe 2