View Workout (Ben Blessing)
Track
November 30, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 45:44 | |||
| 1.0 Miles | 7:17 | 7:17 / Mile | Warmup | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 7:51 | 7:51 / Mile | Recovery | Pearl Izumi Syncroframe 2 |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 800.0 Meters | 2:49 | 5:39 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 1.0 Miles | 20:00 | 20:00 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |