View Workout (Andy )
The end of November
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
It won't be missed. Todays run felt pretty awful. Not sure why, just one of them days I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Easy | Asics |