View Workout (Robert Ontko)
Cross Training Day 1
November 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Yellow Spinner
With Tim, Steve, and Grogan, 15 min warmup, 30 min up tempo, 15 min cooldown, took it easy for this first cross-training session, avg HR 145, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |