View Workout (Steve Donohoe)
Cape Charles Run #3
June 26, 2019 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Beautiful morning in Cape Charles - run with the kids on the bikes, Sean, Kaelin, Braden and Ryan in the stroller with Jess. Fun time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile |