View Workout (Steve Donohoe)
Cape Charles Run #4
June 28, 2019 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Beautiful morning in Cape Charles - Entire family out for a bike ride and run. Went all around the town and ended with shaved ice and a trip to the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile |