View Workout (Jacob Gaba)
CCT Overload
July 2, 2019 (Morning)
Exercise Type: Run
Comments:
Met up with Jeff at the firehouse and we ran to the super secret CCT entrance and headed towards DC down and back. Nice to run with him. Then after heading towards Jeff's with him, I broke off on Cromwell and took Springfield across River to the CCT again, turned at the Bethesda end, and headed home. Lots of CCT but that downhill at the end heading home is just so so nice. Vowing to not run on the CCT for the rest of the week. Core, stretch, and roll afterwards. Might do a short evening run at STA tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:21:36 | 8:00 / Mile | New Balance 1080 |