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6x Skinner Hills with CA

July 2, 2019 (Morning)

Exercise Type: Run

Weather: overcast with a glimmer of sun, 60F, humid

Comments:
Slept CRAPPY last night, mostly because CA did: she woke me up multiple times. Thankfully we "slept in" 'til 6:30. Didn't start running til 7:30.

Ran Skinner hills / "TRAN's Trapezoids": my first set of these in a really long time. I nearly bagged the whole thing, just because of how tired I was, but decided to go, and just run CA's pace.

They were solid paces, and were perfect:

79
83
81
79
77
75

She wasn't looking at her watch, so the first few were rather pedestrian. All descents were about 40s (on the new and improved gravel -rather than mud- descent trail), and the 10-second flat sprints felt strong.

Going a bit slower helped with the form focus, which - essentially - is 'EVERYTHING BEHIND':

* hip hinge
* pawback
* foot push
* hip extension
* arm swing

Felt solid. Not too tough.

Ankles stiff, left more than right, which is causing some lateral striking.