
July 2, 2019 (Afternoon)
Exercise Type: Run
Comments:
Back at it. Think I got my bearing a bit. It was still hot when I got out. Its officially shutdown time. Guillaume is off to France so I am running solo now. Went out to 5th and went all the way along until I hit the solar farm fence. After being crammed on trains and planes and being in the heart of the city this weekend, it was surprisingly nice to be in such a quiet setting, in nature. I seek that. Coming back was a little sluggish. Walking isnt running. Felt pretty good to get things moving again.
Essentials: Stretch
Weak stretch. I was pretty sweaty is was a little late. Almost at dusk and its still toasty. Summer is certainly here.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 35:00 | 7:46 / Mile | Training | Brooks Ghost 11 |