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Fifth Ave

July 2, 2019 (Afternoon)

Exercise Type: Run

Comments:
Back at it. Think I got my bearing a bit. It was still hot when I got out. Its officially shutdown time. Guillaume is off to France so I am running solo now. Went out to 5th and went all the way along until I hit the solar farm fence. After being crammed on trains and planes and being in the heart of the city this weekend, it was surprisingly nice to be in such a quiet setting, in nature. I seek that. Coming back was a little sluggish. Walking isnt running. Felt pretty good to get things moving again.

Essentials: Stretch

Weak stretch. I was pretty sweaty is was a little late. Almost at dusk and its still toasty. Summer is certainly here.

Distance Duration Pace Interval Type Shoes
4.5 Miles 35:00 7:46 / Mile Training Brooks Ghost 11