View Workout (Michael Ruggiero)
Lou Gehrig
December 1, 2009 (Morning)
Exercise Type: Run
Weather: 48
Comments:
I never really got my legs loose,but my time was great and I figured it would be.Those 7 milers are really paying off,the cooler weather sure doesn't hurt either!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:01 | 7:46 / Mile | black laces |