View Workout (Brian Skinn)
Intervals
June 28, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.97 Miles | 27:36 | |||
| 0.12 Miles | 2:15 | 18:45 / Mile | Warmup | Asics Landreth 4 '09 (C) |
| 0.5 Miles | 6:07 | 12:14 / Mile | Easy | Asics Landreth 4 '09 (C) |
| 0.13 Miles | 1:02 | 7:56 / Mile | Interval | Asics Landreth 4 '09 (C) |
| 0.15 Miles | 2:59 | 19:53 / Mile | Recovery | Asics Landreth 4 '09 (C) |
| 0.14 Miles | 1:02 | 7:22 / Mile | Interval | Asics Landreth 4 '09 (C) |
| 0.14 Miles | 2:29 | 17:44 / Mile | Recovery | Asics Landreth 4 '09 (C) |
| 0.2 Miles | 2:01 | 10:04 / Mile | Interval | Asics Landreth 4 '09 (C) |
| 0.15 Miles | 2:56 | 19:33 / Mile | Recovery | Asics Landreth 4 '09 (C) |
| 0.2 Miles | 2:01 | 10:04 / Mile | Interval | Asics Landreth 4 '09 (C) |
| 0.24 Miles | 4:44 | 19:43 / Mile | Cooldown | Asics Landreth 4 '09 (C) |