View Workout (Eric Thumma)
Brookline Track
July 4, 2019 (Morning)
Exercise Type: Run
Comments:
6x400
Pacing: MR, Mile, 3k, 5k, 10k, HM
Recovery in minutes: 3, 4, 3, 2, 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 9:14 | |||
| 1.1 Miles | Warmup | |||
| 400.0 Meters | 1:50 | 7:22 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Speed | |
| 1.1 Miles | Cooldown |