View Workout (Patrick Meyers)
(Untitled)
November 30, 2009 (Morning)
Exercise Type: Run
Comments:
closed the last 5 pretty hard, finished up around fields and for the 2k that was on the course I ran 7:22, so I was moving pretty well at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | 6:42 / Mile |