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July 3, 2019 (Morning)
Exercise Type: Run
Weather: 70s, warm already
Comments:
Slept in, studied for nearly two hours, then ran at 10AM, before my 11-5+ work day.
Felt a lot better than Monday and Tuesday. CA was "struggle-bussing" for some reason. Mid-7s, again.
Rest of the day:
* six clients in a row
* Runhub Wednesday
* no Randy, again, tonight
Butte to Butte 10K tomorrow, then Mt Hood on Friday!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles |