View Workout (Kaleb Keyserling)
early morning
December 1, 2009 (Morning)
Exercise Type: Run
Weather: high 20s
Comments:
The cold weather came just in time for my birthday. I also forgot my ipod at home which is annoying. Legs felt alright once they warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | 1130 4 |