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King Rd

July 4, 2019 (Morning)

Exercise Type: Run

Comments:
Not sure I was ready to run today. I was sleepin in, loungin and trying to work on some stuff. Still warm when I headed out. I slogged. I think its summer heat now and it will take a while to really acclimate. The fire station was torn down! I had to find another way onto the trail on the way back. The trail is all mowed which is nice I had to bushwhack last time.

Essentials: Stretch

I was drinking water all day but still felt dehydrated. Refilled and stretched outside as some deer were grazing. Overall it was really nice out today, I just dont think I am used to running in it and mileage was a little low past week or so. Legs feel fine, just slow.