View Workout (Valjeanne Estes)
UNC-W
November 25, 2009 (Morning)
Exercise Type: Run
Comments:
Run each mile at 7:15 pace with one recovery lap between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:57 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Tempo | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |