View Workout (Valjeanne Estes)
Wrightsville Beach Practice
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
Two mile intervals at 7:10 pace around loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:43 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 14:23 | 7:11 / Mile | Tempo | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Tempo |