View Workout (Dror Vaknin)
On UT track
November 30, 2009 (Morning)
Exercise Type: Run
Weather: 65 and cool
Comments:
Went out there just to test the legs a little..
started out at about 7:30 pace and cut down each few laps.. 7:11-6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:30 | 6:44 / Mile | Steady State |