View Workout (Dror Vaknin)
At Port St. Luice, FL
November 27, 2009 (Morning)
Exercise Type: Run
Weather: 59 and cold
Comments:
very tight first few miles, but managed to get a little better towards the end of the run, still tough!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:02 | 7:40 / Mile | Easy |