View Workout (Dror Vaknin)
At Clearwater for the Times Turkey Trot
November 26, 2009 (Morning)
Exercise Type: Run
Weather: 65 and cool
Comments:
Raced the 5K, then ran the 1 mile with noah and michele.
5K: 16th overall, 2nd master, time: 16:59
splits: 5:18,10:42,16:21
First mile felt really fast for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 26:02 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 16:29 | 5:19 / Mile | Race | |
| 1.0 Miles | 9:33 | 9:33 / Mile | Cooldown |