View Workout (Matt Davis)
Race Day #2
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
Race with kenny
was sore but guess I felt better than before
No stress
10 mile race
It was cold...
Race went good I guess, went out slow and wanted to pass as many people as possible
Went out slow and couldn't speed up it was just holding like 7:25 pace the whole time... so i passed people lol.
41 people actually
first loop 37:17
second like 37:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:22 | |||
| 0.5 Miles | Warmup | |||
| 10.0 Miles | 1:14:22 | 7:26 / Mile | Race |