View Workout (Hannah Avidon )
Alum
July 3, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran with Lauren and an NCS sophomore through glover for one intersection and back. Slow and stopped a few times because she was struggling a bit. When we got back, I jogged around on my own for about 7 minutes and then got Anthony and Jacob to join me for another 15 which was faster and decently hilly. Felt good the whole time. I'm really excited about my fitness for this time of the summer! Distance is a total guess because the last half of the run was a lot of looping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile |