View Workout (Rachel Deline)
(Untitled)
July 21, 2008 (Afternoon)
Exercise Type: Run
Comments:
2k warm up
4 times: 400m, 300m, 200m (jog half of next interval)
300 in between each set
2k cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers |