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Plantations

July 7, 2019 (Afternoon)

Exercise Type: Run

Comments:
A nice day today no rain. Went up to the Plantations and did a nice run up there. Flatrocks to Flying Diaper up Kilimanjaro into a salad bowl then finished with a little loop around the pond. It was so pleasant, trees are looking good and flowers were blooming. I took it easy but worked the hills, which I was no used to. Shoes feeling really good today. Nice and easy miles nothing too intense.

Essentials: Stretch

Good stretch knees feeling much looser today and everything else is solid. I like the Launch, sacrifice the cushion for the footspeed, which is fine for my mileage.