View Workout (Robert Ontko)
Time Still Stopped
December 1, 2009 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 1
By myself until about 40 minutes into my workout, Grogan started his on a bike, didn't bother bringing my mp3 player because I did not have a chance to change the music on it, BRB clock still broken, avg HR 154, stretch, 30 Eagle, lift, rehab
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile |