July 5, 2019 (Morning)
Exercise Type: Run
Comments:
Ran from Justin's to St. Michaels and then back. Along the two main roads, not much to see other than passing cars. Actually really peaceful and really nice weather. Enjoyed myself. Extended on the farm around the corn fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:27:06 | 7:42 / Mile | New Balance 1080 |