View Workout (Jacob Gaba)
Run w/ Justin
July 7, 2019 (Morning)
Exercise Type: Run
Comments:
Went left off the farm for the first time. Not a lot of time, just wanted to shake out for a couple of miles in the free half hour I had. Spent most of the day in the car I feel like... Hip soreness on the left side. Lower mileage this week but I feel good about the effort, and now that I'm back home it'll be easier to get into that 65-70 range. 62ish is still pretty good for being away for 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 15:30 | 7:02 / Mile | New Balance 1080 |