July 8, 2019 (Afternoon)
Exercise Type: Run
Comments:
Didnt move around much today. Got the car in the afternoon so thats exciting. It was getting hotter today, not as humid though. Ran up Giles footbridge across Stewart to the base of Libe Slope then came down University, Court, Albany. Shoes still good cant help wonder what my actual size is but my guess is 10 would be just a little too tight. Quad muscles felt weak here and there. Pace was good overall.
Essentials: Stretch
Stretched outside when I got back since I was soaked. I guess everything just feels like I ran 3 days in a row, like it should be.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Launch 6 |