View Workout (Dror Vaknin)
NCAA DIV II -- Edwardsville, IN--Championships
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 55 degrees and sunny
Comments:
warmed up with the women's team about 2.5 miles. then cooled down with Sara Trane (FIT) and Kaia 5.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy |