View Workout (Eric Thumma)
MIT Track
July 8, 2019 (Night)
Exercise Type: Run
Comments:
2x1600m (10k)
2x1200m (5k/10k)
2x800m (5k)
2x400m (mile)
Recover: 2 to 3 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 30:58 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 6:31 | 6:33 / Mile | Speed | |
| 1600.0 Meters | 6:31 | 6:33 / Mile | Speed | |
| 1200.0 Meters | 4:40 | 6:15 / Mile | Speed | |
| 1200.0 Meters | 4:40 | 6:15 / Mile | Speed | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Speed | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Speed | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
| 500.0 Meters | Cooldown |