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Gimpl Hill bike with CA

July 7, 2019 (Morning)

Exercise Type: Bike

Weather: 65, nice

Comments:
Slept in, mostly, then up to finish my 734th IRF column (which, per usual, was way late), then got out to ride with CA.

Felt pretty decent, and we rode a pretty fast time. CA finally found out how to stand-up/grind uphill, so she can keep up (if not occasionally blast past me).

Rest of the day:
* brunch at Washburne
* 3hr study with Emily

Distance Duration Pace Interval Type Shoes
20.0 Miles 1:13:00 3:38 / Mile   Topo FlyLyte - Blue