July 7, 2019 (Morning)
Exercise Type: Bike
Weather: 65, nice
Comments:
Slept in, mostly, then up to finish my 734th IRF column (which, per usual, was way late), then got out to ride with CA.
Felt pretty decent, and we rode a pretty fast time. CA finally found out how to stand-up/grind uphill, so she can keep up (if not occasionally blast past me).
Rest of the day:
* brunch at Washburne
* 3hr study with Emily
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:13:00 | 3:38 / Mile | Topo FlyLyte - Blue |