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PRE + Spfd solo

July 8, 2019 (Afternoon)

Exercise Type: Run

Weather: 80, pretty warm

Comments:
Slept in, then saw six patients 7-1, then worked more, then CA came by for a treatment/study.

At 4 I went for my own run, pre-yoga.

Felt SO HEAVY. Yikes! Paces weren't bad, but it was rough.

NOTE: after the 10K, and throughout the Hood run, I kept knocking (touching) knees togehter, namely R on L thigh! I think this is due to stiffness in hips and my back, as I was doing it on this run, too, and overall felt stiff and asymmetrical.

Yoga was OK, but tough. Always tougher immediately following a run.

Good social with the Taylors and David. Mike and David are running SOB 100K Saturday.