View Workout (Nolan Matthews)
Cherry Hill
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice and cool
Comments:
Cherry Hill Run, Felt great hit a 6:30 mile on way back not even noticing. Added half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 51:17 | 6:55 / Mile | Steady State | Nike Free 5.0 |