View Workout (andrew macmillan)
civil war-owens-canal-smith
December 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny and brisk...44
Comments:
with Jesse...fast to start (under 6:30), then more reasonable (7ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |