View Workout (Melanie Lenk)
Turkey Trot 4 Miler
November 28, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good for only running one day this week and having strep throat! first female, only ran a minute slower than last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 26:53 | |||
| 1.25 Miles | Warmup | Gel Nimbus | ||
| 4.0 Miles | 26:53 | 6:43 / Mile | Race | New Balance Flats |
| 1.25 Miles | Cooldown | Gel Nimbus |