View Workout (Ben Yavitt)
Graveyard
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to shoe tree, looped around, then came back to veale. actually a nice day out, was supposed to precipitate. Did abs, stretch, lift and drills. was a veale for a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Asics Cumulus 11 |