View Workout (Chris Dunn)
first day of indoor track
December 1, 2009 (Morning)
Exercise Type: Run
Weather: no complaints, a tad chilly, a bit of wind
Comments:
I felt great, but I still managed to have no one to run with, because diggy and andrew, the closest to me, were around 7 minutes behind. Perhaps by the end of the season I did 30 strides 30*150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 34:19 | |||
| 0.75 Miles | Warmup | |||
| 5.75 Miles | 34:19 | 5:58 / Mile | Training | |
| 2250.0 Meters | Speed | |||
| 0.25 Miles | Cooldown |