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Backwoods Loop

July 11, 2019 (Afternoon)

Exercise Type: Run

Comments:
Again I hit the grindstone today. Just chipping away to set myself up before a vacation. I noticed it was supposed to rain later, so I did get out for a few miles. Felt slow, sluggish. Tough running alone. Came back along Brookhaven Ave and picked up the pace there. Noticed I have not run in a few days.

Essentials: Stretch

Really light stretch since I wanted to get home cause I was hungry. Feel kinda sore from softball honestly. Running today was a sort of shake out getting back into the stride.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:00 7:42 / Mile Training Brooks Launch 6