View Workout (Daniel Barkes)
Gym workout
December 1, 2009 (Morning)
Exercise Type: Elliptical
Comments:
30min Cascades lvl 15 speed 10-16km x-Trainer
20min Foothills lvl 12 RPM 90+ Bike
6min ergo with SB level 12
50crunches, 45sec pp plank, 20x SB jacknife x 2
2x6 bench press 50kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Kilometers | 50:00 | 4:44 / Mile | Tempo | Adidas Boston |