View Workout (Lauren Metzger)
gap trail + treadmill
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
felt so good on the tread mill - was going sub 7 pace a little - couldn't help my self, had the ipod going :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Alchemy 11 |