View Workout (Kendra Zaffuto)
Bike
December 1, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
45 min bike
STR (2x)
track team crunches
pushups
ice foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 45:00 | 3:34 / Mile |