View Workout (Joe Uhan)
Gimpl Hill bike
July 10, 2019 (Morning)
Exercise Type: Bike
Comments:
Studied in the AM, then biked before clients. Ankles not horribly stiff.
Busy afternoon-night! 1-7P.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:15:00 | 3:44 / Mile | Topo FlyLyte - Blue |